Both being underweight and being overweight signifies a nutritional deficiency. You can achieve your target weight by consuming a balanced diet. A balanced diet is individual and has to be customised after the body composition analysis and considering the life style and the food preferences of the person.

Balanced diet contains the appropriate amount of carbohydrates (simple/complex), proteins, fibre, fats, vitamins and minerals. What you eat, what time you eat and how much you eat at a time will determine your health and your weight.

Weight gain and weight loss should always be with the goal of the optimum fat percentage good amounts of protein in the body and increase in general wellness and fitness. A diet chart prescribed by a doctor will not only help you reach your optimum weight and maintain it for life but will also give you better health, glowing skin and healthy hair. Skinsense is strongly against crash diets and fat diets as healthy eating is a lifestyle decision.

At Skinsense, we also have technologies that increase your basal metabolic rate (BMR) by usin deep heat therapies and passive exercising techniques. Also advanced medical treatments U-Lipo, NARF and Venus Freeze are proven to reduce excess fat from the target areas.



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Even the most oily skin needs moisturiser in the winters. Lack of moisture robs your skin glow and makes it age faster.