Vitamin K??? Is it used it skincare?
In the world of skincare vitamins, you’ve probably heard of—and probably used or are currently using—vitamins A, C, and E. But if you work your way further down the alphabet, there’s another vitamin that may have some topical benefits, too. We’re talking about vitamin K, a vitamin that plays an important role in several different bodily functions. And while it’s typically thought of as a more systemic vitamin, there’s a good amount of topical products out there that tout it, too. So, does it perform as well on the skin as it does inside our bodies?
What is Vitamin K?
Just as its name suggests, vitamin K is a fat-soluble vitamin, which is found in food and synthesized in the large intestine. It plays an important role in many bodily functions, including blood clotting, blood calcium regulation, and bone health
Benefits of Vitamin K for Skin
• Have some antioxidant properties: It has “Redox properties,” which is skin’s ability to detoxify reactive oxygen species that are formed when we’re exposed to UV rays and pollution.
• Helps fade under-eye circles: Most of the skincare products containing vitamin K are eye creams that claim to brighten the under-eye area. In theory, this should be due to the effects the vitamin has on the blood clotting process, and how it affects the blood that pools in the tiny vessels underneath the eye.
• Helps lessen the appearance of dark spots: Doctors often prescribe Vitamin K creams for patients who need help reducing swelling or bruising, so it stands to reason that the ingredient has been shown to reduce the appearance of dark spots.
• Improves the look of stretch marks: Because of its ability to increase elasticity, vitamin K can make a stretch mark prone area appear a bit lighter and brighter.
• Non-irritating: Vitamin K is non-irritating and safe for use with all skin types, even sensitive.
• Helps combat wrinkles: Vitamin K is beneficial in minimizing dark circles and wrinkles… when paired with retinol, as well as vitamins C and E.
• Is vitamin K safe for sensitive skin?
As it has no known adverse side effects, vitamin K can be used on any skin type, including sensitive.
• What’s the best way to use vitamin K topically?
You can use vitamin K creams once or even twice daily (it’s a popular ingredient in eye creams so morning and night use is fine).
• What else can vitamin K cream be used for on the skin?
Due to its brightening effects, it’s most often seen in creams that target bruising or dark spots, including the sensitive under-eye area.
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