Hair Growth Vitamins: Should You Spend the Money?
Hair growth vitamins can seem like a cure-all. But are they worth the money?
If you’ve noticed your hair is thinner than before, you might be looking for hair growth products or vitamin supplements to help restore it. Vitamins for hair growth are designed to promote new hair growth and strength existing follicles. Social media influencers and celebrities say these products are cure-all hair treatments. But will they really reverse hair loss?
There is the truth behind supplementing vitamin deficiencies and hair health.
Do hair growth vitamins work?
The short answer is…a Yes and a No. A vitamin supplement’s ability to help hair health comes down to what is causing hair loss. If it’s because of medications you are on or medical conditions, vitamins for hair growth aren’t going to help. Some vitamin supplements for hair growth do help strengthen and restore hair shine, but typically only if your problem is a vitamin deficiency. They will not improve your hair growth if you do not have a vitamin deficiency.
Hair growth vitamins can also contribute to keeping hair healthy. Many of the nutrients in these supplements are related to hair growth (like biotin and vitamins A, C, and E). That doesn’t mean that taking these vitamins will make your hair grow back longer and thicker.
What vitamins are good for hair growth?
Unhealthy hair can present in several ways, though the most common characteristics are hair thinning, brittle and weak strands, dullness, and lack of growth. The best vitamins for hair growth are nutrients like biotin, vitamin C and vitamin E. There are many essential vitamins and minerals that play a role in hair health, including but not limited to:
• Biotin: Vitamin B7, or biotin, strengthens and maintains the protein structures that make up hair, skin and nails. Many people take this to help their hair grow faster and strengthen existing hair. Biotin is one of the most important vitamins for hair growth. But, taking more biotin than your body needs doesn’t amplify the benefits.
• Vitamin A: Vitamin A is essential for keeping your scalp moist and healthy. It also reduces hair breakage. However, you shouldn’t over-supplement vitamin A. Vitamin A is stored in the liver, where the dispersal is tightly controlled. Taking too many floods the transportation system and is associated with hair loss. You can find vitamin A in animal products and leafy greens.
• Vitamin C: Vitamin C has a few ways it helps maintain hair health. First, it’s an antioxidant that neutralizes free radical damage that can block hair growth. Vitamin C also aids collagen production and improves iron absorption. Strawberries, peppers and tomatoes are good sources of vitamin C.
• Vitamin D: Low levels of vitamin D have been associated with alopecia, among other conditions. Vitamin D also helps hair follicles regulate growth and shedding. Fatty fish, tuna and orange juice fortified with vitamin D can help you get your recommended dose.
• Vitamin E: Vitamin E is an antioxidant, like vitamin C, which helps prevent oxidative stress by free radicals. Vitamin E is found in avocados, spinach and almonds.
• Iron: An iron deficiency can contribute to hair loss, especially in women. Food sources with iron include meat, seafood, spinach, beans and nuts.
• Omega-3s: Omega-3s keep the cholesterol-derived layer of our skin cells healthy. Maintaining this layer of the skin promotes scalp circulation and prevents hair follicle inflammation. A 2015 study investigating hair loss and omega-3s found that of the participants taking omega-3 and omega-6 supplements, 90% reported less hair loss. Foods rich in omega-3s are fish and seafood.
• Zinc: Alopecia is also associated with a zinc deficiency. Zinc is essential for tissue growth and repair. Zinc cannot be naturally generated in the body and has to be supplemented through your diet. Meat, nuts and beans are excellent sources of zinc.
If you aren’t getting what you need from your diet, whether because of dietary limitations or medical conditions that impact the gastrointestinal tract, vitamin supplements can help fill the gap.
Should you buy hair growth vitamins?
The best vitamins for hair growth aren’t worth the money unless you have a vitamin deficiency. They aren’t a magic capsule key to commercial-ready hair, and they aren’t something you want to take too much of.
In some cases, changes in your lifestyle and diet can help more than vitamins can. Vitamins are supposed to be supplements to your diet, not a replacement. Diets low in calories, fat and protein can contribute to unhealthy hair and hair loss known as telogen effluvium. Don’t worry: Telogen effluvium hair loss is typically reversible once your diet is corrected.
Hair growth vitamins don’t really work for the average person. However, if your hair is brittle or weak due to age or a vitamin deficiency, vitamin supplements for hair growth may help bring some of that natural shine back.
But the most important question is which brand of multivitamin is good for me?
How long should I take it?
What if I take more than required?
If you have these questions then reach us on +91 92205 75707 or visit www.skinsense.co.in
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